You’re busy, I get it.
There never seem to be enough hours in the day to get it all done. Who has time to relax and just take it easy for a while aside from the weekly vacation once a year? Even then, we tend to cram as many activity into that well deserved time off… but I digress. My point is that we are overworked and aren’t taking enough time to relax and recharge. We simply feel that there isn’t enough time for it and that’s starting to become a big problem.
Many of us work long hours each day. Not only that, but we’re expected to concentrate harder, focus more, and get more done in those hours than ever before. We are expected to learn fast and are bombarded with new information at record speed. Thanks to mobile devices and the internet we’re always reachable and always connected. Our minds are engaged and going strong from the moment we wake up until the moment our head finally hits the pillow. What we don’t get is a lot of rest and relaxation.
Missing Out on Rest and Relaxation
This lack of rest and relaxation can quickly become a problem. We’re not built to run full speed for 18 hours a day or more. Yes, we can do it for a short amount of time when needed, but it’s not a sustainable, long-term strategy. Without adequate rest and taking the time to relax, we become less productive and less creative.
So here’s the interesting point … making the time to relax will help you get more done and do better work in the long run.
Let’s look at an example. If you’re a parent, you know that you’re not at your best if you’ve been up with a sick child for a few days. Without a chance to relax and let down your guard, you get anxious and short tempered. It’s hard to be the same patient and loving parent that you usually are. While this may be an extreme example, it holds true in all areas of your life. You need time to recharge to continue to do your best.
Taking Time to Relax
When is the last time you took a few hours just to relax? Make the time for it, especially when you’re extra busy and have a lot to get done. Even a short break to go for a walk, take a quick nap, or lose yourself in a good book or movie for a bit will do wonders for both your frame of mind and your overall productivity. You’ll come back rejuvenated and with a clearer mind. Your productivity increases greatly after a break and some rest, particularly if you’ve been working too hard. Make rest and relaxation a priority in your life. You deserve it!
Do you know someone that would like to get these tips and join the stress busting challenge? Send them over to Relaxation and Stress Reduction Mini Course to sign up..
Don’t Miss A Thing
In case you missed one of the emails and posts, here is what I’ve shared so far:
Day 1 Welcome And How Relaxing More Can Help Reduce Stress
Day 2 The Dangers of Stress
Day 3 The Importance Of Rest And Relaxation
Day 4 Quick Stress Buster: Take a Nap
Day 5 How To Know That You’re Too Stressed
Day 6 Quick Stress Buster: Take A Breath