As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have one last important concept to share with you today. Much of what we talked about throughout this challenge, and particular the quick stress busting tips, seem small. When you’re feeling very stressed out and aren’t in love with how your life is going, they seem like a tiny drop in the bucket. You may be tempted to embrace some radical change.
While selling your house, quitting your job, and moving across the country is certainly an option, it isn’t your only option. All the small changes and tweaks we’ve talked about throughout this blog post series add up to a big change in your lifestyle. Taken by themselves they are small and their impact is just as small. But repeated over 30, 50, and 100 times, they add up quickly to bring about some real change.
Small Hinges Swing Big Doors
The key is to implement them one at a time and have a little bit of patience. You’ll get a little bit of stress relief every time you put an action to work and make a small change. Even if it’s only getting an extra 20 minutes of sleep per night or starting to doodle when you feel stressed. It will start to make you feel a little bit better. The next small change will move you another step in the right direction. Before you know it, you’ve made great strides towards a more relaxed and fulfilling life.
The first part is always the toughest. Yes, it would be nice to have an easy button that makes all your stress and worries go away. It doesn’t exist. Instead, you have the capability in you to change your life for the better, one little or big step at a time. In the end, that’s much more valuable and lasting than a quick fix. You’ll feel accomplished with what you’ve done. You’ve earned the fun and relaxing lifestyle you’ve created for yourself and your family. I can tell you from experience that’s a thrilling feeling and it makes the journey that much sweeter.
Go out there and start making some small lifestyle changes. Go back to that list of things you made that stress you out and keep working through them. As time goes by you’ll start to see more and more opportunities for little tweaks and changes that will improve your quality of life. You just have to look for them and then implement them.
Do this, and it won’t take long to make some big changes in your life. It also helps to remember that you’re not only changing your own life and how you’re feeling, but also the lives of your loved ones. A more relaxed and less stressed partner, parent, and friend is a lot more fun to be around than someone who is under constant pressure.
Don’t miss a thing…
Day 1 Welcome And How Relaxing More Can Help Reduce Stress
Day 2 The Dangers of Stress
Day 3 The Importance Of Rest And Relaxation
Day 4 Quick Stress Buster: Take a Nap
Day 5 How To Know That You’re Too Stressed
Day 6 Quick Stress Buster – Take A Breath
Day 7 Not a Paradox – Relax and Get More Done
Day 8 Quick Stress Buster – Go For A Walk
Day 9 Are you putting yourself first?
Day 10 – Have You Tried Meditation?
Day 11 – Work Hard & Play Hard
Day 12 – Stress Buster: Plant Something
Day 13 – The Value Of Doing Nothing At All
Day 14 – Quick Stress Buster: Start Journaling
Day 15 – Your Stuff May Be Stressing You Out
Day 16 – Quick Stress Buster: Lose Yourself In A Book Or Movie
Day 17 – Are You Getting Enough Sleep?
Day 18 – Quick Stress Buster – Laugh Out Loud
Day 19 – Active Relaxation vs. Passive Relaxation and Why You Need Both
Day 20 – Quick Stress Buster: Phone a Friend
Day 21 – Why It’s Important To Listen To Your Body
Day 22 – Time For Tea
Day 23 – What Are Your Stressors?
Day 24 – Hit The Gym To Counteract Stress
Day 25 – Do You Make Time For This?
Day 26 – Do Something Indulgent Just for You
Day 27 – Got Hobbies?
Day 28 – Fidgeting and Doodling Is Good For You