It’s all about your gut.
You know it. We know it. Hippocrates knew it too.
The gut is a HUGE part of mental, physical, and spiritual well-being, and it gets ignored WAY too often.
From bananas to bifidobacteria, your well-being depends on the health of your gut. It’s time to bring it front and center and find the ease you deserve for glowing health and happiness.
Introducing one of our signature programs created to help you restore your core: Digestive Wellness because when our gut isn’t healthy, it can’t feed all of the other systems that support our radiant, balanced and beautiful.
All about Gut Health
– Daily Schedule
– Kitchen Facelift
– Understanding Food Allergies and Reducing Toxicity
– Probiotics + Gut Healing Foods
Understanding Your Body and What To Eat
– Food Combining and Alkalinity
– Healthy Poop (So Important!)
– Liver Supporting Foods
– Curbing Sugar Cravings
The Mind/Body Connecting and Overcoming Gut Health Roadblocks
– Movement, Breathing and Other Health Hacks
– Bacterial Overgrowth and Candida
– Autoimmune Disease and Hormonal Imbalances
Gut Healthy Lifestyle and Putting It All Together
– Healthy Snacking
– Healthy Eating On A Budget
– Suggested Healthy Meal Prepping
– Traveling Healthy Tips for Optimal Gut Health
All of This and More!
Great Digestion, Good Sleep and Golden Milk
How To Face Your Fears and “Digest” Life (We’re Queens After All!)
The Power of Health Through Your Crockpot
Removing Phytic Acid and How It Benefits Your Gut
The Queens Guide to Amazing Self-Care and Good Gut Health
The Benefits of Alkalizing for A Healthy Gut
The Benefits of Coconut Oil and Healthy Digestion
All of This Plus 3 Coaching Sessions with Master Transformation Coach, Denise Trudeau!
Denise Trudeau, FDN-P, FMP, CEPC