It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. I hope you’ve given all the quick stress buster tips I’ve shared with you so far a try and have found a few that you want to deploy regularly. Don’t forget to do the same with today’s tip,
Fidget Spinners, Cubes and Other Doodads
Fidget spinners, cubes and the likes are the latest trend when it comes to keeping your hands busy. While they are the latest and greatest trend, fidgeting is nothing new. We all do it. We fidget with pens, buttons, keys, and anything else we can get our hands on. When we’re not fidgeting with our pens and pencils, we’re using them to doodle. I’m sure you’ve found yourself doing this during a meeting, a class, or a phone conversation.
Fidgeting Is A Great Stress Reliever
Fidgeting helps you focus and it is a great stress reliever. If you’re not in the habit of fidgeting or doodling right now, give it a try. Handcrafts like knitting are another great option. The rhythmic motion of playing with any type of doodle device tends to slow down your heart rate and makes your blood pressure go down… all signs that fidgeting helps you relax.
Now that we’ve established that fidgeting works, it’s time for you to give it a try. Keep a pen and scratch pad close by so you can doodle while you wait, listen, or think. This works great in meetings, at conferences, or while you’re on the phone. Of course doodling for a few minutes just to give yourself a mental break and relax is always a good idea.
What Would Work For You?
Next, look around the house or office and see what kinds of fidgeting devices you already have and are carrying with you. Pens and keys will work, as will stress balls for example. Make a small pile of everything that looks like a good fidgeting device and give it a try while you’re sitting around having conversations, watching TV, or just resting for a few minutes. Figure out what works well for you. Some devices will work great and feel like a lot of fun, while others may frustrate you to no end. Make a short list of the fun and relaxing ones.
Then simply make sure you have them easily accessible wherever you may need them. You can also try some of the inexpensive devices made specifically for fidgeting. Fidget spinners are the hot new trend right now, but they can get a bit annoying and distracting to others. Fidget cubes may be a better alternative. Trial and error will show you what works well for you and what doesn’t. Then simply get in the habit of using them as de-stress and relaxation devices.
Don’t miss a thing…
Day 1 Welcome And How Relaxing More Can Help Reduce Stress
Day 2 The Dangers of Stress
Day 3 The Importance Of Rest And Relaxation
Day 4 Quick Stress Buster: Take a Nap
Day 5 How To Know That You’re Too Stressed
Day 6 Quick Stress Buster – Take A Breath
Day 7 Not a Paradox – Relax and Get More Done
Day 8 Quick Stress Buster – Go For A Walk
Day 9 Are you putting yourself first?
Day 10 – Have You Tried Meditation?
Day 11 – Work Hard & Play Hard
Day 12 – Stress Buster: Plant Something
Day 13 – The Value Of Doing Nothing At All
Day 14 – Quick Stress Buster: Start Journaling
Day 15 – Your Stuff May Be Stressing You Out
Day 16 – Quick Stress Buster: Lose Yourself In A Book Or Movie
Day 17 – Are You Getting Enough Sleep?
Day 18 – Quick Stress Buster – Laugh Out Loud
Day 19 – Active Relaxation vs. Passive Relaxation and Why You Need Both
Day 20 – Quick Stress Buster: Phone a Friend
Day 21 – Why It’s Important To Listen To Your Body
Day 22 – Time For Tea
Day 23 – What Are Your Stressors?
Day 24 – Hit The Gym To Counteract Stress
Day 25 – Do You Make Time For This?
Day 26 – Do Something Indulgent Just for You
Day 27 – Got Hobbies?