One Thing You Can Do To Stop Giving Up
Are you bad about starting a big project and then giving up part way through it unless someone is pushing you hard to finish it? It happens to the best of us and it’s never a good feeling to give up. If you’re ready to stop giving up, I have a great little hack for you.
It sounds deceptively simple, but don’t minimize it until you try it. It has help me to finish quite a few projects that seemed to take forever!
Here it is: Break it down into baby steps.
It doesn’t matter if you’re working your way through a large project at work or are finally tackling that kitchen remodel. Just about anything big you need to get done can be broken into smaller steps. One step in the kitchen remodel might be to pick out a new sink, another would be to tear out the old kitchen floor. You get the idea.
This also works really well when your goal is a little more difficult to achieve. Maybe you want to lose 50 pounds, or get yourself into shape to go on a big hike this summer. In those situations, you may want to chunk down your goal into 5 pound weight loss steps, or set up a training schedule that will have you walk 15 miles each week.
As you complete each baby step you’ll feel like you’re moving forward and seeing progress is a powerful tool to help you continue and stick with it.
A big project or goal can sometimes seem pretty daunting when you think about it in its entirety. Breaking it into smaller steps allows you to focus on just one small attainable goal at a time. Have you heard of the saying “How do you eat an elephant … One bite at a time”? That’s exactly what we’re doing when we’re breaking things down into baby steps. We’re bringing it down to bite-size pieces. Something we can sink our teeth into without choking.
Quick Tip- It’s helpful to write the baby steps or mini-milestones down and keep them in plain view. This helps you focus on the next step and being able to cross it off the list gives you a feeling of accomplishment.
Here’s your assignment for the next few days:
What is the one thing you have been putting off that really should get done. Break it down into baby steps. Write them down and get to work.