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Day 29 – Confidence Hack – Make A List Of Your Strengths, Skills, And Achievements 

No matter how confident and courageous we become, we all have days when we feel less than our best. It’s normal to go through times when you struggle with self-esteem and confidence. Today’s confidence hack is all about creating a little tool that will help you get through those days and find your self-confidence again. The idea is simple. Make a list of your strengths, skills, and achievements that you can look back on whenever you need little confidence boost.

Pick A Pretty Notebook 

While you could jot your list down on a scrap piece of paper or make it a digital note, it will work much better if you start with something that’s visually appealing. It’s even more important to have this list in a format that you can hold and feel. The tactile sensation of writing your list down in the notebook, adding to it over time, and most importantly, having the book to hold whenever you refer back to it makes it seem a lot more real, memorable, and believable. Trust me on this. Go find a pretty little notebook and use it as your very own confidence journal.

Make A List And Add To It 

Start by writing down anything and everything you can think of that you’re proud of or that you’ve accomplished. Make a list of your strengths and any skills you’ve acquired over time. Don’t forget to write down your various achievements as well.

This may seem a little strange at first, but stick with it and you’ll get more comfortable with the process. Remember that you don’t need to show anyone your confidence journal. Brag away so you are able to remind yourself of everything you’ve accomplished when you’re having a bad day.

Include Pictures, Sketches, And Mementos

Visual aids can be very helpful in your journal. Feel free to turn it into a bit of a scrapbook. If you have pictures of big things you’ve accomplished (think graduation or that time you hiked up a mountain for example), paste them in there, or at the very least tuck them into the appropriate pages. Add other mementos like ticket stubs, postcards, and anything else you have laying around that reminds you of your accomplishments. Make it personal and make it real.

Add some color, some doodles, or some sketches. Make the journal your own and something you’ll look forward to browse through going forward. There’s no right or wrong way to do this. The only rule is to create the book and it’s something that can and should evolve over time.

Keep Adding To The List And Use It Often 

Last but not least, make sure you use the confidence journal. Keep adding to it as you accomplish new things and are proud of yourself. During times when you’re lacking confidence, sit down and read through the journal. Once you see how far you’ve come and how much you’ve accomplished already, you won’t help but start to feel more confident.

Don’t Miss A Thing

In case you missed one of the emails and posts, here are the tips I’ve shared so far:

Day 1 – Welcome to the Challenge

Day 2 – The Connection Between Self-Confidence And Courage

Day 3 – Making Courage A Habit

Day 4 – Look How Far You’ve Come

Day 5 – Scared? Do it anyway!

Day 6 – What’s Your Big Why?

Day 7 – Confidence Hack – Strike a Power Pose

Day 8 – How Goals Can Help You Boost Your Confidence

Day 9 – Write Those Goals Down and Check Them Off

Day 10 – Do More Of What Makes You Happy

Day 11 – Keep a Journal

Day 12 – We All Have Bad Days

Day 13 – Confidence Hack – Do It Anyway

Day 14 – Time To Talk About Negative Thinking and Self-Talk

Day 15 – Stop Negative Self-Talk In Its Track

Day 16 – It’s a balancing act…

Day 17 – What’s The Worst Thing That Can Happen?

Day 18 – Put Your Shoes On and Other Good Advice

Day 19 – Fake It Until You Make It

Day 20 – Let’s Talk About Random Acts of Kindness

Day 21 – Random Acts of Kindness on Steroids

Day 22 – Focus On Solutions

Day 23 – Eat That Frog

Day 24 – The Power of Being Prepared

Day 25 – Make Yourself A Promise And Keep It

Day 26 – Let’s Talk Diet, Exercise and Sleep

Day 27 – Cultivate a New Habit

Day 28 – Avoiding People, Places, And Situations That Will Bring You Down