What is Cortisol?

What is Cortisol?

What is Cortisol? When you are under stress, your body releases a hormone called cortisol which is known as the “fight or flight” hormone. But what is cortisol and how does it relate to your overall health? Cortisol is a critical hormone for survival and...
Get Healthy To Lose Weight

Get Healthy To Lose Weight

For years (decades now actually) we’ve been repeatedly told that in order to lose weight we should simply take in less calories than we burn. That with enough willpower we can control food cravings. That intense exercise is the key to success, no pain/no gain....
Mindset and Weight Loss

Mindset and Weight Loss

9 Mindset Shifts For A Successful Weight Loss Journey Mindset and Weight Loss. If you don’t have the right mindset, your weight loss journey is going to be harder, if not impossible, to endure. In fact, it will likely be just a matter of time until you find yourself...