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Quick Stress Buster: Fidget or Doodle

Quick Stress Buster: Fidget or Doodle

It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. I hope you’ve given all the quick stress buster tips I’ve shared with you so far a try and have found a few that...
Quick Stress Buster: Do Something Indulgent Just For You

Quick Stress Buster: Do Something Indulgent Just For You

Not all quick stress busters will be your favorite, even if they do work. Today I have something fun to share with you. I want you to do something indulgent just for yourself. It doesn’t matter how big or small, it just has to have meaning for you. Just For You I’m...
Quick Stress Buster: Hit the Gym 

Quick Stress Buster: Hit the Gym 

Stress and Exercise You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good endorphins pumping through your body. Trust me, it works extremely well. Even if you’re cringing at the...
Time to Find and Cut Out Stressors 

Time to Find and Cut Out Stressors 

Reducing stress by focusing on relaxation and other stress reducing techniques including the ones we’ve been talking about is great, but what’s even better is finding and cutting out some of the stuff that stresses you out in the first place. That’s what today’s post...
Quick Stress Buster: Brew A Cup Of Tea 

Quick Stress Buster: Brew A Cup Of Tea 

Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun intended), keep reading. I have some tweaks and suggestions for you to make it work. The Tea Tradition There is a long tradition of...