Quick Stress Buster: Hit the Gym 

Quick Stress Buster: Hit the Gym 

Stress and Exercise You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good endorphins pumping through your body. Trust me, it works extremely well. Even if you’re cringing at the...
Time to Find and Cut Out Stressors 

Time to Find and Cut Out Stressors 

Reducing stress by focusing on relaxation and other stress reducing techniques including the ones we’ve been talking about is great, but what’s even better is finding and cutting out some of the stuff that stresses you out in the first place. That’s what today’s post...
Quick Stress Buster: Brew A Cup Of Tea 

Quick Stress Buster: Brew A Cup Of Tea 

Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun intended), keep reading. I have some tweaks and suggestions for you to make it work. The Tea Tradition There is a long tradition of...
Quick Stress Buster: Phone a Friend 

Quick Stress Buster: Phone a Friend 

I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the option to “phone a friend”. Think of it as your very own safety line whenever you are feeling particularly stressed out....