The Stress Trigger and You

The Stress Trigger and You

On a scale of one to ten, how much stress do you have in your life? If you’re like most professional women who are trying to balance a high powered career with keeping up at home, your answer is likely a twelve or even a fifteen. Even if you’re modest enough to say...
Quick Stress Buster: Hit the Gym 

Quick Stress Buster: Hit the Gym 

Stress and Exercise You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good endorphins pumping through your body. Trust me, it works extremely well. Even if you’re cringing at the...