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Shopping Smarter About GMO Foods

Shopping Smarter About GMO Foods

From farmer’s markets to grocery stores, we can learn how to shop with confidence about avoiding GMO foods. Here are some things to consider: When in doubt, Go organic. The USDA National Organic Standards prohibit the use of GMOs. Look for the USDA Organic Seal...
Yoga for Your Plate:  Mindful Eating

Yoga for Your Plate: Mindful Eating

The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal. This year, though, is going to be...
Don’t Skip Meals. Just Don’t.

Don’t Skip Meals. Just Don’t.

Don’t Skip Meals. Just Don’t. As a woman, it’s common to think that when you skip a meal, you are ‘saving’ calories. What happens though is it backfires and by mid-afternoon or early evening, you’re starving.  Then you feel like you have no “will power”....
Mindset and Weight Loss

Mindset and Weight Loss

9 Mindset Shifts For A Successful Weight Loss Journey Mindset and Weight Loss. If you don’t have the right mindset, your weight loss journey is going to be harder, if not impossible, to endure. In fact, it will likely be just a matter of time until you find yourself...
How To Beat Your Sugar and Carb Cravings Before They Beat You

How To Beat Your Sugar and Carb Cravings Before They Beat You

Managing your sugar and carb cravings is easier when your body is in balance. Learn how leveraging neurotransmitters can keep those cravings at bay. Do you crave sweets after eating a meal, even though you are no longer hungry? Or does the vending machine at the...
Healthy Foods and Your Health

Healthy Foods and Your Health

Healthy Foods. Growing older can make you think about how short life truly is. In fact, you could live 100 years and still not feel as if you’ve had enough time to do what you want to do, see what you want to see, and spend time with the ones you love. That’s why...