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Nutrition Recommendations to Prevent, Delay, or Treat Heart Disease

Nutrition Recommendations to Prevent, Delay, or Treat Heart Disease

We are what we eat, especially when it comes to our heart health. Smart decisions you make now about what you eat and drink can lead to better health well into your senior years.  While it is true that heart conditions can be hereditary, modifying your lifestyle can...
Shopping Smarter About GMO Foods

Shopping Smarter About GMO Foods

From farmer’s markets to grocery stores, we can learn how to shop with confidence about avoiding GMO foods. Here are some things to consider: When in doubt, Go organic. The USDA National Organic Standards prohibit the use of GMOs. Look for the USDA Organic Seal...
What’s The Real Scoop on GMO’s In Your Food

What’s The Real Scoop on GMO’s In Your Food

You’ve seen it throughout the popular press. The huge concern over Genetically Modified Organisms (GMO) in our food supply. Today, in America, we estimate that more than half of our processed grocery products contain genetically altered ingredients. This trend...
5 Healthy Alternatives To Refined Sugar

5 Healthy Alternatives To Refined Sugar

Would you like to be able to kick your sugar habit to the curb and still satisfy your sweet tooth? Then you are in luck. We’ve have five healthy, natural alternatives to refined sugar. You can use them to add extra flavor to yogurt, sweeten your coffee, or...
Dandelion Salad Recipe with Apples & Fresh Goat Cheese

Dandelion Salad Recipe with Apples & Fresh Goat Cheese

Here’s our latest recipe that tastes great and is super healthy. Dandelion greens are fabulous for your digestion and detoxification systems. They also pack a nutritional punch. Perfect for the woman on the go! Serve them raw in this salad recipe with fresh goat...
Health Benefits for Women of Milk Thistle (Silybum marianum)

Health Benefits for Women of Milk Thistle (Silybum marianum)

Health Benefits of Milk Thistle (Silybum marianum) Ok, ladies, this is a great supplement to know about to support liver health and detoxification (which helps all of our body systems). Milk Thistle is a medicinal plant that has been used for over 2,000 years to treat...