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Nourished Queen Show 003: Obesogens and Weight Loss

Nourished Queen Show 003: Obesogens and Weight Loss

Toxins can disrupt your metabolism, hormones or body processes & can leave you struggling to reach your weight loss goal.   These toxins called obesogens can disrupt your metabolism, hormones, or body processes and can leave you struggling to reach...
Nourished Queen Show 001: Fatigue, Depression & Your Weight

Nourished Queen Show 001: Fatigue, Depression & Your Weight

The Nourished Queen Show Although feeling tired, sad, and overweight may seem like three completely separate conditions that you should treat individually, they are actually quite intertwined. In fact, having any one of these “symptoms” can easily predispose you to...
How Knowing Your EQ (Estrogen Quotient) May Save Your Life

How Knowing Your EQ (Estrogen Quotient) May Save Your Life

As we leave October’s breast cancer awareness month, I want to share some of my personal story and provide you with some prevention information about your estrogen quotient. And if you read to the end, you’ll find a discount on a helpful lab that may be just...
Quick Stress Buster: Fidget or Doodle

Quick Stress Buster: Fidget or Doodle

It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. I hope you’ve given all the quick stress buster tips I’ve shared with you so far a try and have found a few that...