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Reflect on How Far You’ve Come & How Relaxed You Now Are

Reflect on How Far You’ve Come & How Relaxed You Now Are

I have a question for you. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked your way through this 30 day series of relaxation and reducing stress? If you’ve been applying even just some of what I shared with...
Small Lifestyle Changes Add Up To Big Change

Small Lifestyle Changes Add Up To Big Change

As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have one last important concept to share with you today. Much of what we talked about throughout this challenge, and particular the quick stress busting tips, seem small. When...
Quick Stress Buster: Fidget or Doodle

Quick Stress Buster: Fidget or Doodle

It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation and reducing stress. I hope you’ve given all the quick stress buster tips I’ve shared with you so far a try and have found a few that...
The Importance of Hobbies And Creative Pursuits

The Importance of Hobbies And Creative Pursuits

Let’s talk about hobbies and doing something creative today. To be a little more specific, today’s blog post is about how they can help you stress less and relax more. In short, hobbies and other creative pursuits bring balance to your life. They are the perfect...
Quick Stress Buster: Do Something Indulgent Just For You

Quick Stress Buster: Do Something Indulgent Just For You

Not all quick stress busters will be your favorite, even if they do work. Today I have something fun to share with you. I want you to do something indulgent just for yourself. It doesn’t matter how big or small, it just has to have meaning for you. Just For You I’m...
Carve Out Time for Quiet Contemplation 

Carve Out Time for Quiet Contemplation 

We’re busier than ever in this day and age. We’re bombarded by beeps, messages, and advertisements 24/7. We live in an age of constantly being connected and constantly being interrupted. It’s a wonder we get anything done. Without a doubt these constant distractions...