We’re busier than ever in this day and age. We’re bombarded by beeps, messages, and advertisements 24/7. We live in an age of constantly being connected and constantly being interrupted. It’s a wonder we get anything done. Without a doubt these constant distractions are a big part of why we feel so stressed out all the time. With all the noise and flashing lights, it’s hard to hear yourself think sometimes. It’s time to fix that and today I’m going to show you how.

Successful People …

Some of the most successful business people set aside time regularly to think, plan, and learn. Bill Gates takes an entire week twice a year to unplug and do nothing but read and think. Warren Buffet states that he’s spent about 80% of his career reading and thinking. Quite a few other successful CEOs schedule time to think and plan, and even allow employees to do the same. In short, carving out time for quiet contemplation isn’t a waste of time. It’s how you get ahead.

As an added benefit and why I’m including it in this series about relaxation and reducing stress is that it gives you time to get away from it all. The quiet time will give you time to rest up and distress and that’s important. In fact, this rest is what gives your mind the time and ability to come up with the next great idea or solution. It’s what makes you a better partner, a better boss, a better co-worker, and a better business person or parent.


The first thing you need is a little mindset shift. Don’t think of taking time for quiet contemplation as a waste of time, or one more thing you have to squeeze into your already overflowing calendar. Instead, think of it as the solution to the stress and overwhelm and a way to cut back on the hours you spend working.

Put it in your calendar, schedule it, in fact, go ahead and make it a high priority. For example, there’s no reason for you to toil away at busy work for 5 hours per day when you could spend one hour to come up with a better solution that would automate all that work.

If you’re still skeptical, please give it a serious try. It works and it works well. Once you see what having quiet time to think and strategies will do for both your professional and your personal life, you’ll gladly find time for quiet contemplation on a regular basis. Don’t forget to notice how the stress and pressure starts to disappear or at least lessens when you do this.

Are You Willing To Give It A Try?

If it works for some of the most brilliant minds of our generation along with every spiritual leader across time, shouldn’t you give quiet time to think a serious try and make it part of your own life? Your mind and your body will thank you as you start to stress less and relax more.

Don’t Miss A Thing

In case you missed one of the emails and posts, here are the tips I’ve shared so far:

Day 1 Welcome And How Relaxing More Can Help Reduce Stress
Day 2 The Dangers of Stress
Day 3 The Importance Of Rest And Relaxation
Day 4 Quick Stress Buster: Take a Nap
Day 5 How To Know That You’re Too Stressed
Day 6 Quick Stress Buster – Take A Breath
Day 7 Not a Paradox – Relax and Get More Done
Day 8 Quick Stress Buster – Go For A Walk
Day 9 Are you putting yourself first?
Day 10 – Have You Tried Meditation?
Day 11 – Work Hard & Play Hard
Day 12 – Stress Buster: Plant Something
Day 13 – The Value Of Doing Nothing At All
Day 14 – Quick Stress Buster: Start Journaling
Day 15 – Your Stuff May Be Stressing You Out
Day 16 – Quick Stress Buster: Lose Yourself In A Book Or Movie
Day 17 – Are You Getting Enough Sleep?
Day 18 – Quick Stress Buster – Laugh Out Loud
Day 19 – Active Relaxation vs. Passive Relaxation and Why You Need Both
Day 20 – Quick Stress Buster: Phone a Friend
Day 21 – Why It’s Important To Listen To Your Body
Day 22 – Time For Tea
Day 23 – What Are Your Stressors?
Day 24 – Hit The Gym To Counteract Stress