The Nourished Queen

A Food, Health & Lifestyle Blog

On this page you’ll find a variety of health and happiness articles and podcasts geared to smart, take-charge and busy (oh so busy) women over 40
  • Hormone Balance
  • Weight Loss
  • Anxiety & Depression
  • Fatigue
  • Digestion
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Your Hormones

What is Cortisol?

What is Cortisol? When you are under stress, your body releases a hormone called cortisol which is known as the "fight or flight" hormone. But what is cortisol and how does it relate to your overall health? Cortisol is a critical hormone for survival and allows us to...

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The Nourished Queen Shows

The latest news

The Stress Trigger and You

The Stress Trigger and You

On a scale of one to ten, how much stress do you have in your life? If you’re like most professional women who are trying to balance a high powered career with keeping up at home, your answer is likely a twelve or even a fifteen. Even if you’re modest enough to say...

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3 Main Sources of Stress

3 Main Sources of Stress

If I were to ask you what the three main sources of stress are, what would your response be? If you’re like most of the professional women I work with, you’d probably say work, home obligations, and family. After all, if you were to take away looming project...

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Detox For Better health

Detox For Better health

There are a number of health programs on the market that stress the importance of detoxing for better health. But, what exactly should be detoxing from, and why is detoxing necessary? Further, how can you detox naturally? Let’s start with the toxins that exist around...

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Coping With Digestive Problems

Coping With Digestive Problems

Digestive Problems: 17 Tips for Daily Life Digestive health can be easily changed with simple lifestyle adjustments. If you have constipation, gas, bloating, diarrhea, heartburn or other digestive problems, you know the problems that so many face on a daily basis with...

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