When it comes to being productive, your body is just as important as your brain. If you don’t care for your body, you’ll have a hard time finding the motivation to get through your day. You’ll experience decreased energy and be more likely to feel sluggish and tired.
The best way to get back into your normal productive routine is to recharge your body. You’ll find it easier to tackle your day with motivation and you’ll be able to give your full attention to everything on your plate. While there are many ways you can recharge, here are three of the most popular ways.
Take a power nap.
A power nap is a short nap that enables you to wake up feeling refreshed. The trick with a power nap is the timing. If you don’t nap long enough, then you may feel groggy upon waking. If you nap too long, then you’ll have a tough time getting to sleep when it’s bedtime.
Many women find that the best length of a power nap is between fifteen and twenty minutes. For even better results, stick to a regular nap schedule. Most practitioners advise taking your power nap in the middle of the day. This will allow you to get the benefits of a power nap without it wrecking your sleep cycle.
Treat yourself to a massage.
Many women spend a significant part of their day in front of a computer. When you sit all day like this, it’s easy to overwork the muscles in your neck and shoulders. That’s why it can be helpful to get a shoulder or neck massage.
Besides helping your muscles, a massage is an excellent way to increase your blood circulation and getting one will make you feel more alert. It’s also helpful if you suffer from chronic pain due to a medical condition like fibromyalgia or arthritis. You can opt for a day trip to the local spa or you could find a massage therapist online through a website like American Massage Therapy Association (AMTA).
Go on a mini retreat.
A retreat is a chance to withdraw from everything around you. It gives you the space to reflect on your priorities and sort through your emotions. A mini retreat might be just what your body needs if you’ve been experiencing a difficult time such as the diagnosis of an illness, the loss of a loved one, or other major life event.
Your mini retreat doesn’t have to last long. You can choose to have your own private retreat for just a few hours or days. Try to pick a place or a series of places that you can go where you feel safe and comfortable. For some women, a safe place might be a library, church, or museum.
Remember that in many ways your body is like your car. It can get you to your destination but it does need regular care and maintenance in order to operate well.
What will you commit to doing this week to recharge your body and your life?